Saunas

  • Akaea uses infrared sauna technology. Our sauna experience is designed to create a warm, immersive environment for relaxation and recovery, without the intense heat of a traditional sauna.

  • Yes. Our saunas incorporate red light therapy as part of the Akaea experience.

  • Your contrast therapy booking is 60 minutes in total. You are free to move between the sauna and cold plunge during your session at your own pace. We recommend listening to your body rather than trying to stay in the sauna for a set amount of time.

  • If you're new to sauna, start gently and see how your body responds. A good starting point is a shorter period in the sauna before taking a break and cooling down. There is no need to push yourself or stay in longer than feels comfortable.

  • Absolutely. Contrast therapy can feel intense at first, particularly the cold plunge. If you're new to sauna or cold exposure, start slowly and focus on becoming comfortable with the experience rather than trying to achieve the longest or coldest session.

  • This depends on your goals and how your body responds to heat. For general wellness and maintenance, many guests enjoy infrared sauna once a week. If you're looking to make sauna a more regular part of your wellness routine, you may choose to use it 2 to 3 times per week.

    Start gradually, stay hydrated and listen to your body. If you have any health concerns or are unsure whether sauna is suitable for you, we recommend speaking with your healthcare professional before use.

  • Guests use infrared sauna as part of their wellness routines for relaxation, unwinding, warmth and recovery.

  • No. You can enter the sauna without showering first. A shower is required before entering the cold plunge.

  • The rooms are private, so wear whatever makes you comfortable. We recommend minimal clothing. We line each sauna with a bathmat prior to each booking.

  • No. Sauna and heat exposure are not recommended during pregnancy at Akaea.

    If you are pregnant, please speak with your healthcare provider about which wellness treatments are appropriate for you. Medical guidance advises avoiding sauna use during pregnancy because of the potential risks associated with increased core body temperature.

  • Sauna and heat exposure are not suitable for everyone.

    If you have a medical condition, are taking medication, are pregnant, or are unsure whether sauna is appropriate for you, please speak with your healthcare professional before booking.

    If you feel dizzy, faint, nauseous or unwell during your session, leave the sauna immediately and notify a member of the Akaea team.

  • A traditional sauna heats the surrounding air to create a hot environment.

    An infrared sauna uses infrared energy to warm the body more directly and generally operates at a lower ambient temperature.

    The experience is different, but both are designed around heat and relaxation.

Cold Plunge & Contrast Therapy

  • Contrast therapy is the practice of alternating between heat and cold. At Akaea, this means moving between the infrared sauna and cold plunge within your private session. You control the pace of your experience and can choose how many rounds you complete.

  • The cold plunge is maintained at a deliberately cold temperature for contrast therapy. The exact temperature may vary between 8 to 6 degrees.

  • If you’re new to cold exposure, start with a short immersion and gradually build your tolerance over time. A few minutes is more than enough for many people.

  • There is no required number of rounds. You may choose to alternate between the sauna and cold plunge throughout your 60 minute booking. If you're new to contrast therapy, start with fewer rounds and shorter exposures.

    We recommend: 15 to 20 min sauna → shower → 1 to 5 min ice bath → dry off → 15 to 20 min sauna → repeat

  • Yes. A shower is required before entering the cold plunge.

  • You should shower before your entry into the cold plunge.

  • No. The cold plunge is completely optional. You can spend your session enjoying the sauna, or use the sauna and cold plunge in whatever combination feels comfortable for you.

  • Yes. If your booking is for a contrast therapy room, you can choose how you use your private space.

    If you don't feel comfortable with the cold plunge, there is absolutely no need to force it.

  • Yes, but start slowly.

    The transition between heat and cold can be intense, particularly if you're new to cold exposure.

    Our recommendation is to begin with shorter periods and gradually discover what feels comfortable for your body.

  • No. Contrast therapy is not available during pregnancy at Akaea.

    If you’re pregnant, please speak with your healthcare provider about appropriate wellness treatments.

  • Akaea is designed as an adult wellness environment. Our minimum age requirements apply to sauna and contrast therapy bookings. Please contact us before booking for anyone under 18 so we can advise you of the current requirements.

  • Hygiene is a priority at Akaea. Our cold plunge is cleaned and maintained as part of our regular sanitation procedures, with water quality monitored and the plunge maintained between guests. Guests are also required to shower before entering the water.

Your Akaea Experience

  • Yes. Your room is yours for the duration of your booking. We don't operate shared contrast therapy sessions.

  • Each contrast therapy suite is fitted for a maximum of 2 people

  • Yes, all our contrast therapy suites include a cold plunge.

  • Your 60 minute private contrast therapy experience includes:

    • Private sauna and contrast therapy room

    • Infrared sauna with red light therapy

    • Cold plunge

    • Private shower

    • Two towels per guest

    • Filtered drinking water

    • Premium shower amenities

  • No, Akaea provides two towels per guest rather than robes

  • Yes, two towels are provided per guest.

  • Yes. Staying hydrated is important when using heat based wellness treatments, so we encourage guests to drink water before, during and after their session.

  • Yes. Each sauna room can connect your phone to the sauna’s speakers so you can enjoy music during your session.

  • Yes. You can use your phone to choose your preferred music.

  • The sauna temperature is set according to Akaea's operating guidelines at 70 degrees.

    If you feel that the sauna is too warm or you are uncomfortable at any point, leave the sauna and allow your body to cool down.

  • Your contrast therapy session is 60 minutes. Your room is exclusively yours for the duration of your booking.

  • Please allow yourself enough time to leave the room promptly at the end of your session so we can prepare the space for the next guest.

    If you have any questions or need assistance, our team will be happy to help.

  • No. Simply leave the room as you found it and our team will take care of the cleaning and reset.

Before your visit

  • Yes. All Akaea sessions are by appointment so that each guest has dedicated time and space to enjoy their experience without interruption.

  • We recommend booking in advance to secure your preferred time. Walk ins may be accommodated when availability allows, but sessions cannot be guaranteed without a booking.

  • Everything you need for your session is provided, including two towels. We recommend bringing comfortable clothing to change into afterwards.

  • Our rooms are completely private, so you can wear whatever you feel most comfortable in. Minimal clothing is a popular choice during your sauna session.

  • You do not need to shower before using the sauna. A shower is required before entering the cold plunge to keep the water clean and hygienic.

  • We recommend avoiding a large meal immediately before your session. A light meal or snack beforehand may be more comfortable for you.

    Listen to your body and avoid entering the sauna or cold plunge if you are feeling unwell, dehydrated or light headed.

  • We recommend staying well hydrated before your session and avoid excessive caffeine immediately beforehand.

  • We recommend arriving approximately 10 minutes before your booking. This gives you time to check in, get comfortable and begin your session without feeling rushed.

  • Yes. However, Akaea is designed to be a space to disconnect. We encourage you to put your phone away and enjoy the experience.

  • Yes, depending on the room you book. Our rooms are private and designed for either one or two guests.

  • Yes. Every Akaea contrast therapy room is private and reserved exclusively for your booking. There are no shared contrast therapy sessions.

  • No. Contrast therapy is flexible. You can alternate between heat and cold, spend more time in the sauna, or skip the cold plunge entirely.

  • No. Akaea is designed around private, intentional wellness experiences. Your contrast therapy room is reserved exclusively for you and your booking party.

  • Arrive hydrated, avoid alcohol, avoid a heavy meal immediately beforehand and arrive with enough time to settle in. Most importantly, come without expectations. Your session is about listening to your body and giving yourself permission to slow down.

A few things to know before your first visit

  • No. Contrast therapy is flexible. You can alternate between heat and cold, spend more time in the sauna, or skip the cold plunge entirely.

  • No. Akaea is designed around private, intentional wellness experiences. Your contrast therapy room is reserved exclusively for you and your booking party.

  • Yes. You don't need previous sauna or cold plunge experience. Our recommendation is always to start gently, especially with cold exposure, and build your tolerance over time.

  • Arrive hydrated, avoid alcohol, avoid a heavy meal immediately beforehand and arrive with enough time to settle in. Most importantly, come without expectations. Your session is about listening to your body and giving yourself permission to slow down.

  • Start slowly.

    Your first experience doesn't need to be intense. Begin with shorter periods of heat and cold, focus on your breathing and allow yourself time to become familiar with the sensations.

    Akaea is about creating a ritual you can return to, not pushing yourself to your limit.

Bookings

  • Bookings can be made through our online booking system.

    Choose your preferred experience, date and time, then follow the booking instructions.

  • Yes. Akaea offers multiple wellness experiences and treatments, and our team can help you choose the best order if you're combining treatments.

  • Yes, subject to our cancellation and rescheduling policy.

    We ask that you give us as much notice as possible so we can offer your appointment time to another guest.

  • Please provide as much notice as possible if you need to cancel or reschedule.

    Bookings cancelled or rescheduled within Akaea's stated cancellation window may be subject to a cancellation fee or loss of the booking credit.

    Please refer to the cancellation terms shown at the time of booking for the current policy.

  • Your session will still finish at the originally booked time.

    Arriving late may reduce the amount of time available for your experience, so we recommend arriving approximately 10 minutes early.

  • If your preferred time is unavailable, contact our team and we can let you know whether a waitlist is available for that day.

  • Yes, Akaea may offer membership options for guests who want to make wellness a regular part of their routine.

    Membership terms, inclusions and availability are outlined on our membership page.

  • Yes. We offer selected treatment combinations and packages designed to create a more complete wellness experience.

  • Yes. Akaea gift vouchers are available and make a thoughtful gift for birthdays, celebrations or simply giving someone time to slow down and reset.